What are the important tips that you need to know about getting pregnant on time?

For many couples, the journey of parenthood will begin with the desire to conceive naturally and in a timely manner. In some cases, getting pregnant will seem to be a straightforward process, but in some cases, it will seem to be a process that will take time, patience and careful planning. So going for a healthy lifestyle and understanding your reproductive cycle will be very important so that you can improve the chance of conception easily. 

Practical tips that you need to know to boost your chances of conception:

1. Understanding your ovulation cycle: As per the suggestions of a pregnancy specialist doctor in Pune, timing is very critical whenever you are interested in conceiving because ovulation will be placed upon the release of the sperm this will be happening around the middle of the cycle of the ladies. The fertile window will be approximately six days and end on the day of ovulation. So having intercourse during this particular time will significantly improve your chances of pregnancy. Monitoring the basal body temperature, tracking the cervical mucus changes and using the tracking application will be highly recommended for ladies to keep track of the ovulation cycle without any doubt. Once you have a clear idea about the cycle then you should focus on planning to have intercourse every 1-2 days during the fertile window so that you can optimise the chances of conception without any issue.
2. It is important to maintain a healthy weight: The pregnancy specialist doctor in Pune will be highly recommending the ladies focus on maintaining a healthy weight because being underweight or overweight will disrupt ovulation and will reduce the chances of conception. If the body mass is outside the normal range, then ladies will be experiencing hormonal imbalance, and irregular cycles and will be facing problems in basic ovulation. On the other hand, men who are obese will have a very low sperm count and mortality factor. So, focusing on eating a very well-balanced and nutritious diet will be important so that you can exercise regularly and further will be able to get things done on the right track. Additionally consulting the healthcare provider whenever required for a custom plan of treatment is important so that maintenance of the healthy weight will be ideally done without any problem. This will allow you to promote hormonal balance and support reproductive health without any issues.
3. It is important to eat fertility fertility-friendly diet: The top maternity hospitals doctors will highly recommend you focus on eating fertility-friendly food items because what you will be eating will directly affect your reproductive system. Fertility fertility-boosting diet will include fruits, vegetables, whole grains, healthy fats, lean protein and folic acid before and during early pregnancy. This will allow you to make sure that you will be always on the right path to success without any problems additionally avoiding excessive caffeine and processed foods is important for you. Shifting the focus to the nutrients will be very important because it will support the hormonal balance and will prepare the body for pregnancy.
4. It is recommended to reduce stress levels: Very high levels of stress will negatively impact fertility by interfering with hormone production and will lead to significant issues in basic ovulation because it will affect your libido and overall well-being. So practising meditation, and yoga and engaging in basic hobbies will be very much important so that you can get things done on the right track. Additionally getting in touch with the therapist, or counsellor and spending time in nature is recommended so that you can enjoy the creation of a positive and composed workspace. This will make sure that your overall stress levels will be reduced and further you will remain emotionally balanced which will improve the chances of conception.
5. It is important to limit the stress interval and caffeine: The gynaecologists Pune very well recommend that ladies focus on avoiding substances like alcohol, caffeine and tobacco because it will reduce fertility both in men and women. Smoking will damage the eggs and sperm count; excessive alcohol will lead to disruption of hormone levels. So, avoiding smoking entirely and limiting the caffeine intake to 200 mg per day is definitely important for you. Additionally, you should focus on eliminating and reducing alcohol consumption because by making such lifestyle adjustments you will be able to support a healthy environment for conception and pregnancy without any issues. 
6. Optimising male fertility: Males will play a 50% role in conception and healthy sperm production as well as function is very important. Wearing loose-fitting underwear for males is very much recommended so that there is no chance of any kind of delicate issues and additionally maintaining a healthy weight is important with the consumption of a balanced diet that is rich in zinc, selenium and antioxidants. Managing stress levels and getting adequate sleep will be highly recommended because the sperm count will be improved in such cases.
7. Taking the prenatal vitamins: Beginning with prenatal vitamins even before conception will be very important to prepare your body for pregnancy and folic acid will be very important in the early weeks to make sure that there is no chance of any kind of neural tube defects in the baby. Recommended supplements in this case will be iron, vitamin D, omega three fatty acids, calcium and folic acid and for this consulting your doctor before beginning with any supplements is important to enjoy proper dosage at all times.
8. Going for strategic intercourse: To maximise the chances of getting pregnant, having sex after every 1 or 2 days during the fertile window is important and you should never focus on waiting till ovulation day because cancer survives in the body for 3-5 days. It is also very important to avoid using lubricant because it can damage the sperm and will lead to significant issues. Regular intimacy around the ovulation will provide you with the best opportunity for sperm meeting the egg which is the main reason that remaining aware of such aspects is important to avoid any problem.

Conclusion: 

Hence, getting pregnant on time will always include a combination of knowledge, preparation and healthy habits which is the main reason for remaining aware and proactive about above mentioned points so that you can improve your chances of conceiving and naturally begin with journey to parenthood with confidence and health.